In 100 g (Grams) of Chicken, broilers or fryers, leg, meat only, cooked, stewed there is 1.4 mg of Iron, Fe.

oz cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) leg, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Chicken, broilers or fryers, leg, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat only, cooked, stewed are listed below.

Water	66.44 g	66.44	g
Energy (calorie)	185 kcal	185	kcal
Energy (joule)	774 kJ	774	kJ
Protein	26.26 g	26.26	g
Total lipid (fat)	8.06 g	8.06	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	149 mg	149	mg
Potassium, K	190 mg	190	mg
Sodium, Na	78 mg	78	mg
Zinc, Zn	2.78 mg	2.78	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	26.5 µg	26.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.216 mg	0.216	mg
Niacin	4.798 mg	4.798	mg
Pantothenic acid	0.913 mg	0.913	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	69.7 mg	69.7	mg
Betaine	5.1 mg	5.1	mg
Vitamin B-12	0.23 µg	0.23	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	18 µg	18	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	60 IU	60	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	3.6 µg	3.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.2 g	2.2	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
16:0 hexadecanoic, palmitic fatty acid	1.52 g	1.52	g
18:0 octadecanoic, stearic fatty acid	0.52 g	0.52	g
Fatty acids, total monounsaturated	2.93 g	2.93	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4	g
18:1 undifferentiated	2.44 g	2.44	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.88 g	1.88	g
18:2 undifferentiated	1.55 g	1.55	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05	g
Cholesterol	89 mg	89	mg
Tryptophan	0.307 g	0.307	g
Threonine	1.109 g	1.109	g
Isoleucine	1.387 g	1.387	g
Leucine	1.971 g	1.971	g
Lysine	2.231 g	2.231	g
Methionine	0.727 g	0.727	g
Cystine	0.336 g	0.336	g
Phenylalanine	1.042 g	1.042	g
Tyrosine	0.887 g	0.887	g
Valine	1.303 g	1.303	g
Arginine	1.584 g	1.584	g
Histidine	0.815 g	0.815	g
Alanine	1.433 g	1.433	g
Aspartic acid	2.341 g	2.341	g
Glutamic acid	3.933 g	3.933	g
Glycine	1.29 g	1.29	g
Proline	1.08 g	1.08	g
Serine	0.903 g	0.903	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, stewed